Gravação de peso (nenhuma entrada de jornal) para 13 abril 2018
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82,2 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1073 kcal
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Líp: 41,77g | Prot: 24,45g | Carbs : 149,77g.
Pequeno Almoço: Coffee with Milk and Sugar, Belvita Breakfast Soft Bakes. Almoço: Mars Revels. Jantar: Potato French Fries, Tesco Breaded Chicken Breast Fillets. mais...
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1118 kcal
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Exercício:
Moving Furniture - 1 hora, Ir às Compras - 1 hora, Cozinhar - 1 hora, Trabalho Doméstico - 3 horas, Fitbit - 18 horas. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
it's not going well.. It's been a tough week and having my evening meal when I get home from work at 9.15pm isn't helping.. But saying that staying up late to watch tv and wanting a snack isn't helping either. I need to get myself sorted 😊 I can and will do this xxx
13 abr 18 por membro: Netty Crellin
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For a tough week you're doing good, this is just a wee blip. Hitting the late night muchies on the head is hard to do, if you have to eat your evening meal at a later time try setting a deadline to stop eating, maybe 10p.m. in your case. I actually found this works for me, my cut off is 8p.m. I just have a drink of water now when the munchies call after that, it's hard but getting easier.
13 abr 18 por membro: MarnieW
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Thanks @MarnieW I really appreciate that advice. 😊
14 abr 18 por membro: Netty Crellin
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Histórico de Peso de Netty Crellin
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