|
Pretty much trying to follow the doctor's orders. I guess she is right, little changes daily add up. Now if I can just stick with it.
|
84,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1814 kcal
|
Líp: 99,00g | Prot: 65,00g | Carbs : 162,00g.
Pequeno Almoço: Water, Land O'Lakes Sliced American Cheese, Kroger Eggs (Large), Wildroots Greek Yogurt Fruit & Nut Blend. Almoço: Gatorade The Workout Water Propel, Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Living Essentials 5-Hour Energy Drink. Jantar: Wildroots Greek Yogurt Fruit & Nut Blend. mais...
|
A Perder 6,4 kg por Semana
|