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Fresh start.
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113,4 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Não Aplicável .
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1835 kcal
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Líp: 68,38g | Prot: 118,33g | Carbs : 157,90g.
Pequeno Almoço: Hovis Toast & Butter, Tetley Tea with Semi-Skimmed Milk. Almoço: Tower Gate Caramel Wafer Bars, Apples, Cashew Nuts, Cheddar Cheese, Morrisons Pastrami, Warren & Sons Corned Beef, Tassimo Costa Americano. Jantar: Apples, Chef Select Chicken Chow Mein. Snacks/Outros: Mr Whippy Ice Cream Cone (Large), Polo Mints, Tassimo Costa Americano, Tetley Tea with Semi-Skimmed Milk. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
Good luck with your fresh start Jocko 🙂
15 abr 18 por membro: Doobrie
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Great Jocko! What is your plan this go around?
15 abr 18 por membro: Mom2Boxers
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My plan is just to knuckle down and stick to my calories. Avoid carbohydrates as best I can. New report blames the NHS for the nations obesity due to its rules on carbs.
https://www.express.co.uk/life-style/health/945376/NHS-obesity-advice-health-crisis-carbohydrates
15 abr 18 por membro: JockoT
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Have you tried Man V Fat? Specially set up to help men lose weight. I joined their ManVFat Football League (Salford) and have lost just over 20 kg since starting. There could be a league near you. I'm 67 and never thought I'd be playing football. I've even started playing extra games and feeling fitter.
15 abr 18 por membro: Sloopjohn B
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If it is anything like our guidelines (which puts bread, pasta, rice at the top of the food chain), it is the USA's reason for obesity too.
15 abr 18 por membro: Mom2Boxers
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Go for it, and good luck!
15 abr 18 por membro: heidij123
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Sloopjohn B. Nothing near me, not that I think my arthritic knees and hips would manage football. I did manage a good walk today though.
15 abr 18 por membro: JockoT
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Every day is a fresh start. An opportunity to begin to change direction and head to where you want to be. Good for you getting the walk in!
15 abr 18 por membro: JLente
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Histórico de Peso de JockoT
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