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Had a good day yesterday and a good workout not too worried about the weight gain. I have started eating a lot of green veges so will be feeling much better in a few days digestion wise. Need to get Cardio back into my life will see.
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115,3 kg
Perdidos até agora: 38,8 kg .
Ainda faltam: 28,3 kg .
Dieta cumprida: Razoavelmente Bem.
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717 kcal
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Líp: 31,81g | Prot: 90,87g | Carbs : 21,53g.
Almoço: Hard-Boiled Egg, Egg White, Smoked Salmon, Spinach (Chopped or Leaf, Frozen). Jantar: Coles 3 Star Beef Mince, Cooked Kale (from Fresh, Fat Added in Cooking), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. mais...
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A Ganhar 4,2 kg por Semana
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