Jornal de cherylh1, 15 abr 18

gained back almost everything I lost last year ... time to start again. I know I can do this because I have done it before.

88,9 kg Perdidos até agora: 4,5 kg .    Ainda faltam: 14,1 kg .    Dieta cumprida: Razoavelmente Bem.

---

1619 kcal

Líp: 68,25g | Prot: 93,26g | Carbs : 165,92g.   Pequeno Almoço: Grapefruit, Marketside Baby Kale & Spinach Blend, Cracker Barrel Light Marble Cheese, Pizza Sauce, Spectrum Organic Virgin Coconut Oil, Egg, Cooked Mushrooms (from Fresh), Coffee (Brewed From Grounds), Dairyland Light Cream. Almoço: Grimmway Farms Carrot Chips, Mann's Sunny Shores Stringless Sugar Snap Peas, Cucumber (with Peel), Shepherd's Pie with Beef. Jantar: Cos or Romaine Lettuce, Mango, Greek Salad. Snacks/Outros: Hulled Pumpkin and/or Squash Seeds, GoGo Quinoa Quinoa Crunchies, Driscoll's Strawberries, Boiled Egg, Dannon Oikos Triple Zero - Mixed Berry. mais...

2166 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...