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kids back today meal planned and food in. I went off again and scales said I was 14 stone 5 yesterday and 14 today. some serious fluctuations happening. I'm in the house all week so that will help it's when I'm out and about I'm worse. I really hope I can shift some I feel awful about myself
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88,9 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1477 kcal
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Líp: 64,14g | Prot: 83,28g | Carbs : 137,94g.
Pequeno Almoço: Asda Tomato Ketchup, Tesco Cheese Slice, Bernard Matthews Turkey Ham, Egg, Mission Deli Wraps Multigrain. Almoço: Mayonnaise (Low Calorie or Diet, Low Sodium), Subway Steak & Cheese Salad. Jantar: Walkers Ready Salted Crisps (25g), Hot Ham and Cheese Sandwich on Bun. Snacks/Outros: Snack a Jacks Caramel Rice Cakes, Tesco Kiwi, Protein Waffles. mais...
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A Ganhar 1,1 kg por Semana
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