Gravação de peso (nenhuma entrada de jornal) para 16 abril 2018
|
98,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
970 kcal
|
Líp: 11,20g | Prot: 85,75g | Carbs : 141,31g.
Pequeno Almoço: Coffee with Milk and Sugar, Water, Celery, Tea (Brewed, Decaffeinated), Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Egg White. Almoço: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tea (Brewed, Decaffeinated), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Water, Green String Beans, Tuna in Water (Canned). Jantar: Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Turkey Breast Meat, Water, Green String Beans. Snacks/Outros: President's Choice Vanilla Bean Kefir, Dried Prune, Water, Carrots. mais...
|
A Ganhar 0,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de big@heart
|