Gravação de peso (nenhuma entrada de jornal) para 16 abril 2018
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60,6 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1497 kcal
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Líp: 134,55g | Prot: 61,27g | Carbs : 27,02g.
Pequeno Almoço: Sam's Choice Chicken Bone Broth, NoSalt Nosalt. Almoço: Hellmann's Real Mayonnaise, Jimmy John's #5 Vito Unwich. Jantar: Cooked Asparagus (from Fresh), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Baked or Broiled Cod. Snacks/Outros: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Ritter Sport Alpine Milk Chocolate, Kirkland Signature Organic Coconut Oil, Egg, Boursin cheese fat bomb. mais...
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1706 kcal
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Exercício:
Elíptica - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
How nice! It's good to see you closer to your goal!
16 abr 18 por membro: Charlotte_15
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It't keeps on dropping Sweetie great work and determnation!
16 abr 18 por membro: 8Patty
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16 abr 18 por membro: eatolive4life
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Nice. Glad you're in the green. Hope U have a wonderful week!
16 abr 18 por membro: marshakanady
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Thank you guys! I was surprised it went down again today. I’ll take it though!😉
16 abr 18 por membro: momma6224
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16 abr 18 por membro: ClarityAnn
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Hey, this is my first time actually on this site but I read the comments and I can use those honest to goodness comments. Doctor put me on Mediterranean diet and I’m trying to do it but it’s not an easy process. I was down 2 ounces this morning even after having some unhealthy snacks yesterday but trying to do better today
16 abr 18 por membro: BeeBogger
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16 abr 18 por membro: kattay
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16 abr 18 por membro: misty1962
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Thank you all! It’s amazing what a scale drop does for morale! 😁
16 abr 18 por membro: momma6224
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keep it up, you're making progress!
16 abr 18 por membro: ny_shelly
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16 abr 18 por membro: smprowett
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@BeeBogger set your journal up so that you allow people to comment on your posts and post your thoughts and weigh ins and make follow requests to members that are on the same type of diet, ir that you think have something inspiring to say and join in the community.
16 abr 18 por membro: smprowett
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Histórico de Peso de momma6224
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