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Down a bit and doing well. Up a bit later than I should have been last night trying to get caught up on work. Going to be another busy day today.
Be Happy!
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73,9 kg
Perdidos até agora: 64,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2063 kcal
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Líp: 115,74g | Prot: 194,52g | Carbs : 89,90g.
Pequeno Almoço: Cottage Cheese, Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Baby Spinach, Green Olives, Red Kidney Beans (Canned), Egg, Fresh Mozzarella. Jantar: Extra Sharp Cheddar, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Spinach, Ranch Salad Dressing, Cottage Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mais...
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A Perder 1,3 kg por Semana
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