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Beginning of up cycle. Better than I had hoped. Daughters twenty something birthday yesterday. (Yes, I know her age.) Burger and fries and 3 pieces of cake. Yep, 3. Back on it. That should have shaken things loose.
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91,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1662 kcal
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Líp: 89,81g | Prot: 124,14g | Carbs : 92,24g.
Pequeno Almoço: Bananas, Cheddar Cheese, Chicken Breast, British Columbia spartan apple, White Bread, Butter, Boiled Egg. Almoço: Johnsonville Original Bratwurst. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 5,7 kg por Semana
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