Ok so I want to ask an obvious stupid question but it's actually been annoying me. I work at a pretty physically demanding job 3-12 hours 5 days a week then I work out at the gym doing mostly weight training 5 days a week for about 1 - 2 hours And I eat around my maintenance calories intake (2500-3000) yet somehow I'm still gaining weight (quite a lot I might add) two weeks ago I weighted 165lbs on Friday I weighed 170 and now I'm between 175-180 lbs which is confusing me granted the past few weeks I've went over my calories a little but that's usually between 10 to 1000 at one point, My question is. is this fat I'm gaining or could it be muscle because I honestly can't tell the difference
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78,5 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1210 kcal
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Líp: 31,32g | Prot: 101,58g | Carbs : 126,10g.
Almoço: Kraft Smooth Peanut Butter, Vita Vigor Multigrain Breadsticks. Jantar: Chicken Drumstick (Skin Not Eaten), Hellmann's Real Mayonnaise, Bell Peppers, Penne, Rio Mare Solid Light Tuna in Olive Oil (52g). Snacks/Outros: Oreo Thins, Liberte Greek Yogurt 0%, Welch's Fruit Snacks, Ruffles Regular Potato Chips, Nordica 1% Cottage Cheese. mais...
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3518 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Musculação - 30 minutos, Musculação (Moderado) - 1 hora, Trabalhos Pesados - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 9,5 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I do believe muscle weighs more than fat .
17 abr 18 por membro: cherylh1
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I've got a feeling it's either water weight or muscle because I fluctuate so much I weight this morning 178 after the being at the gym weighed myself 165- it's so confusing
17 abr 18 por membro: Alec12
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No I've never smoked in my life
17 abr 18 por membro: Alec12
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cardio exercise is what is missing...try going low sodium
17 abr 18 por membro: sparklygirl1
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You can't gain more than about an ounce of muscle a day without steroids, so it isn't muscle.
Most people grossly overestimate the caloric burn of working out and physical jobs, and underestimate the calories/servings/portion sizes of what they're eating. And even at 180lbs, 3000kCal is *way* too much for you.
Your daily TDEE at that weight is probably around 2200-2400kCal.
18 abr 18 por membro: dnfm
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I do cardio for atleast 30 mins a day that's why it doesn't make sense
2500-3000 cals a day i was told by my dietician and doctor for my work type plus gym and general daily life. Also I over estimate what I eat and underestimate how much I burn on here so even that doesn't make sense
18 abr 18 por membro: Alec12
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The scale doesn't lie. Sorry. Not trying to be an ass, it's just the way it is.
18 abr 18 por membro: dnfm
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Depending on the scale it does
18 abr 18 por membro: Alec12
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I’d say take a look in the mirror. Do you think you look fatter? Do you feel fatter? I mean, 15lb in the span of 3 weeks seems excessive.
18 abr 18 por membro: queenoftheabyss
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Also, going over your daily intake by 10 isn’t really a big deal, 1000 on the other hand...maybe take a look at what you’re eating as well? Is it a balanced diet of protein, good fats and carbs? I donno, no expert at alllll but your situation sounds bizarre :p
18 abr 18 por membro: queenoftheabyss
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Sounds like muscle mass to me. I used to do crossfit 4 nights a week and weighted 135 lbs (I'm really short) but looked amazing! Now I'm not doing crossfit have lost a lot of muscle and am at 130 lbs and don't look even close to as good as I did. It can be hard for women to ignore the scale but I think it's time you start measuring yourself and stop weighting yourself.
19 abr 18 por membro: Simma1980
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Definitely agree with poster below. Start measuring! I still weigh myself once a week but I’ve started measuring plus judging how I feel off how my clothes fit. Numbers on the scale aren’t that important, but it’s a hard thing to overcome.
19 abr 18 por membro: queenoftheabyss
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It's not much how many calories you eat but how often during the day. Remember every time you eat anything your insulin spikes up
28 abr 18 por membro: PizzaLover88
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Wow! You've done great with your weight loss! Looked at your meals.
Forget the calorie counting. How do your clothes feel? I know that muscle weighs more than fat but it's impossible to gain that much muscle weight that fast.
You're basically following a low carb program, and then you have the Pringles and Oreos... and THAT alone will stop you from losing because (I'm told) that your body will use it's own fat for energy until you add wrong kinds of carbs... then it stores fat and burns the carbs. No Sugar, No Starch, (Corn, Carrots, Potato Chips, Flour) and your vegetables should have a low "net carb" count.
Use healthy oils, use butter and mayonaise to you hearts content but try to avoid the carbs. Bet it will come off! Keep up the great job! Don't be discouraged,... just get back on that horse!!!
28 abr 18 por membro: Brenda P
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