Jornal de eightpac, 17 abr 18

Had a good day yesterday and a killer leg session in the gym. If I can keep up that level of intensity the sky is the limit.

115,2 kg Perdidos até agora: 38,9 kg .    Ainda faltam: 28,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1077 kcal

Líp: 33,41g | Prot: 166,49g | Carbs : 23,14g.   Pequeno Almoço: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Almoço: Green String Beans, Cooked Fish, Roasted Grilled or Baked Chicken Breast. Jantar: Chicken Breast Meat and Skin (Roasted, Cooked), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Outros: Benifex Fish Oil (1000 mg), Strawberries. mais...