Gravação de peso (nenhuma entrada de jornal) para 17 abril 2018
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120,7 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 48,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1005 kcal
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Líp: 30,29g | Prot: 102,31g | Carbs : 91,33g.
Pequeno Almoço: Sam's Choice White Cheddar Extra Sharp, Trader Joe's Brown Cage Free Eggs (Large), Pictsweet 3 Pepper & Onion Blend, Mushrooms, Great Value 97% Fat Free Thin Sliced Honey Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Almoço: coffee with atkins, Marketside Buttermilk Ranch Dressing, Mixed Salad Greens, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Extra Lean Ground Turkey, Great Value Sliced Mild Cheddar Cheese, Grape Tomatoes, Kroger Leafy Romaine. Jantar: Strawberries, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken cor de bleu. Snacks/Outros: Sugar Free Cough Drops, coffee with atkins, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger CARBmaster Peach Yogurt. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de ronda59
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