Today is the first day of less than 1,800 cal aiming for 1,500
|
60 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1611 kcal
|
Líp: 65,92g | Prot: 45,20g | Carbs : 219,42g.
Pequeno Almoço: Sainsbury's Mussels, Cheddar Cheese , Bananas , Coffee with Milk. Almoço: Bananas , Fresh Lemon Juice, Cucumber (with Peel) , Tomatoes, Lettuce, McVitie's Rich Tea Biscuits Light. Jantar: White Pita Bread , Coleslaw , Coca-Cola Coca-Cola Zero (Bottle), Boost Boost, Discos Salt and Vinegar Crisps, Chicken (Breaded and Fried) . Snacks/Outros: Coffee with Milk. mais...
|
|
1651 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
peso estável
|