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Today is the first day of less than 1,800 cal aiming for 1,500
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60 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Razoavelmente Bem.
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1611 kcal
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Líp: 65,92g | Prot: 45,20g | Carbs : 219,42g.
Pequeno Almoço: Sainsbury's Mussels, Cheddar Cheese , Bananas , Coffee with Milk. Almoço: Bananas , Fresh Lemon Juice, Cucumber (with Peel) , Tomatoes, Lettuce, McVitie's Rich Tea Biscuits Light. Jantar: White Pita Bread , Coleslaw , Coca-Cola Coca-Cola Zero (Bottle), Boost Boost, Discos Salt and Vinegar Crisps, Chicken (Breaded and Fried) . Snacks/Outros: Coffee with Milk. mais...
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1651 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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