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OK, back on track...
<breath in, breath out>
'...i can see my clothes getting looser, they fall away...'
<breath in, breath out>
'...I am a leaf in the breeze, naked and free...'
<breath in, breath out>
OK, maybe not quite that, but any loss for me is a good loss, i miss that 205 mark i hit,once...seems a life time ago.
exercise journal looks pathetic when factoring in sitting in my cube working at the computer...I need more sleep too.
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107,5 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1874 kcal
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Líp: 107,78g | Prot: 115,72g | Carbs : 127,89g.
Pequeno Almoço: Quest Chocolate Chip Cookie Dough Protein Bar, Safeway Old Fashioned Glazed Donut, Silk Light Original Soymilk, Gala Apples, Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Fruit Cocktail or Mix (Excluding Citrus Fruits), Coffee (Brewed From Grounds). Almoço: Hard-Boiled Egg, Carl's Jr. Low Carb Six Dollar Burger, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Ranch Salad Dressing. mais...
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3477 kcal
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Exercício:
Assistir TV - 6 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 0,5 kg por Semana
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