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No gain, no loss. Pretty good since I went away with my husband for our anniversary last weekend.
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74,3 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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949 kcal
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Líp: 59,19g | Prot: 79,70g | Carbs : 26,52g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate. Almoço: Land O'Lakes 2% Milk American Cheese, Extra Lean Deli Sliced Ham. Jantar: Butter (Salted), Parmesan Cheese (Shredded), Cooked Sauerkraut, Mashed Cauliflower, Corned Beef Brisket (Cured). Snacks/Outros: Strawberry Cheesecake Fat Bomb, ShopRite Organic Natural Chunky Peanut Butter. mais...
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peso estável
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