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Slow and steady wins the race except, I am not that patient. Weight-Loss slowing down again. I may need to reintroduce Cardio. I had become a bit complacent. I am starting now on the basics of bodybuilding so will be focus on good clean exercise and technique to ensure I do not get any injuries.
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114,9 kg
Perdidos até agora: 39,2 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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987 kcal
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Líp: 33,03g | Prot: 155,02g | Carbs : 15,56g.
Pequeno Almoço: International Protein Amino Charged WPI. Almoço: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Jantar: Lamb Roast (Lean Only Eaten), Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg). mais...
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A Perder 1,4 kg por Semana
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