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Wow, the addition of coconut oil has made a HUGE difference in my weight loss.
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97,5 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1756 kcal
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Líp: 153,64g | Prot: 84,69g | Carbs : 8,55g.
Pequeno Almoço: coconut oil. Almoço: coconut oil, baby bella, salsa pace, ground beef, diet pepsi, butter. Jantar: mushrooms, Butter, bacon fat, strip steak, lower sodium bacon, 50/50 Blend. Snacks/Outros: coconut oil, Vanilla Coffee Syrup - Sugar Free, Caramel Coffee Syrup - Sugar Free, coffee, Sugar Free French Vanilla, coconut manna. mais...
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2427 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 5,1 kg por Semana
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