Holding steady and doing well. No rest for the wicked. Even though it is a holiday here in the USA I was up at my normal time to go to the gym and my wife has a bunch of projects she wants me to get through today.
Another important thing today (for me at least) – it has now been one year since I started on my weight loss journey. One year ago I weighed in at 306lbs. When I started, even reaching my first goal of 250lbs seemed like a stretch. But with a lot of work and support I hit that goal, and then the next, and then the next, and then the next one after that. This morning I weighed in at 163lbs (a total loss of 143lbs)! The journey isn’t over yet – in fact it really has only begun. I am learning how to eat to maintain my weight now – trying to find the right balance. But I know with support of friends, family, and my buddies here on FS I will be successful.
Be Happy!
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73,9 kg
Perdidos até agora: 64,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2225 kcal
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Líp: 130,83g | Prot: 165,18g | Carbs : 82,29g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Breyers Carb, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Extra Sharp Cheddar, Spinach, Ranch Salad Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Low Carb Milk Chocolate, Watermelon, Raspberry Vinaigrette Dressing, Lettuce, Pork Spareribs (Whole). Snacks/Outros: whiskey, Lemon Cream Pie, Stringsters String Cheese. mais...
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3398 kcal
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Exercício:
Jardinagem - 2 horas, Trabalho Doméstico - 5 horas, Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Descansar - 8 horas e 15 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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peso estável
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