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I have recently returned to FS after a long period away, so I have restarted my diet to start afresh and deleted my previous history, starting again to try and motivate me to improve my lifestyle and lose weight, my age is not going to be easy but If I don't do something it will be the end of me,
So here go'es.
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143,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Não Aplicável .
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1858 kcal
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Líp: 110,66g | Prot: 84,21g | Carbs : 170,81g.
Pequeno Almoço: Coffee (Brewed From Grounds), Cravendale Whole Milk, Corn Flakes. Almoço: Coffee (Brewed From Grounds), Peanut Butter, Clover Clover Spread, Warburtons Crumpet. Jantar: Tesco Pork Pie, Morrisons Small House Salad, Coleslaw Salad Dressing, Sliced Ham, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Outros: KP Dry Roasted Peanuts, Flat White, Water (Bottled), Morrisons Dark Fruit & Nut 200G. mais...
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4436 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Estar Sentado - 11 horas, Dormir - 9 horas. mais...
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