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Down a bit and doing well. Managed to get through all of the prep for painting yesterday – but none of the painting. Weather was nice so I ended up cutting the lawn in the late afternoon instead. Going to be a busy weekend.
Be Happy!
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73,8 kg
Perdidos até agora: 65,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2033 kcal
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Líp: 112,97g | Prot: 190,14g | Carbs : 101,12g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Ham, Bacon, Egg, Asparagus, Greek Olive, Artisan Multigrain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Jantar: Buttermilk Ranch, Carb Smart Tortilla, Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten), Extra Sharp Cheddar. Snacks/Outros: Simply Lite Sugar Free Chocolate, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mais...
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A Perder 1,3 kg por Semana
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