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Well, most likely my last weigh in before my period spikes up my weight because of bloating for a week! I'm feeling remotivated this week. It's invigorating to spend a day just refocusing on yourself and your goals, like I did yesterday since the office was closed at work for the 4th of July. I found some new fitness blogs and some new great recipes. I am happy :)
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97,3 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1314 kcal
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Líp: 50,63g | Prot: 58,17g | Carbs : 166,40g.
Pequeno Almoço: Ketchup , Egg, Strawberry Mango Pineapple Smoothie. Almoço: Lite Ranch Dressing, Garlic Cheese Biscuit, Dried Sunflower Seed Kernels, Green Bell Peppers, Carrots, Cucumber (with Peel), Green Leaf Lettuce, Spinach, Balsamic Vinaigrette Dressing. Jantar: Turkey Burger, Lite Mayonnaise, Ketchup , Sandwich Thins - Multi-Grain, 97% Fat Free Beef Franks. Snacks/Outros: Sugar Free Vanilla Pudding Snack Pack, Reduced fat wheat thins, 90 Calorie Chewy Granola Bar - Chocolate Chunk. mais...
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3177 kcal
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Exercício:
Musculação (Moderado) - 5 minutos, Trabalho de Escritório - 7 horas e 55 minutos, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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