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Made it through most of the day on track. Stumbled on pasta salad and merlot late in the day...they were great, but threw me off. Today is a new day to atone!! Have a great day everyone :)
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96,9 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 31,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1059 kcal
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Líp: 56,48g | Prot: 106,30g | Carbs : 32,97g.
Pequeno Almoço: grape tomatoes, coffee, splenda, bacon, egg, kirkland egg product, mushrooms. Almoço: chicken breast, olive oil & vinegar dressing, romaine, carrots, athenos feta, grape tomatoes. Jantar: chicken breast, Shredded Mozzarella Cheese, Cooked Collards (from Fresh). mais...
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2770 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
You can do it! A stumble isn't a fall, it's just a bump in the road. Have a great day!
05 jul 12 por membro: MrsB1228
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I agree, a stumble is not a fall...stumbling is something that all of us do from time to time. I am sure that after the little stumble you will be more careful with your footing when the next occasion arises. You are doing well and before you know it, you will be back and in shape. I have faith in you. Much love....
06 jul 12 por membro: 2227Gwen
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Histórico de Peso de 77SUDelta
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