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Happy with weight loss which will be shortlived after today's dinner. No matter how I plan it I keep getting more than 1500 cals. Ah well maybe I will classify today as a cheat day.
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113,8 kg
Perdidos até agora: 40,3 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2055 kcal
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Líp: 123,44g | Prot: 192,94g | Carbs : 37,53g.
Pequeno Almoço: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Almoço: International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Jantar: Snails in Butter, Cooked Broccoli (from Fresh, Fat Added in Cooking), Fried Mushrooms, Beef Steak (Lean Only Eaten), Barbecued Pork Spareribs with Sauce, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Outros: Benifex Fish Oil (1000 mg). mais...
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A Perder 4,2 kg por Semana
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