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Holding steady. Glad it’s not going up, but COME ON!!! I have to get in the 30s in the next 6 weeks. Sounds easy, but when I am constantly retaining water for 3 days at a time, it feels like I’m losing a week. I’m balanced with sodium/potassium/electrolytes. The water always comes off after a couple days. Looks like liquid supplements for the weekend.
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66,8 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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364 kcal
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Líp: 20,97g | Prot: 33,37g | Carbs : 12,00g.
Pequeno Almoço: Kroger Grape Tomatoes, Kroger Italian Style Shredded Cheese, Proti Diet Bacon Cheese Omelette. Almoço: Chicken Thigh (Skin Not Eaten), Kroger Chicken Broth. Snacks/Outros: Kroger Natural Crunchy Peanut Butter. mais...
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peso estável
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