Gravação de peso (nenhuma entrada de jornal) para 21 abril 2018
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60,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2552 kcal
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Líp: 214,99g | Prot: 79,08g | Carbs : 87,55g.
Pequeno Almoço: Organic Valley Organic Salted Butter, Kirkland Signature Organic Coconut Oil, Boiled Egg, Hormel Natural Choice Original Uncured Bacon, Organic Valley Heavy Whipping Cream. Almoço: Milagros salad. Jantar: Lettuce, Ranch Salad Dressing , Winger's Sticky Fingers (Regular). Snacks/Outros: Whole Milk Mozzarella Cheese, Ritter Sport Alpine Milk Chocolate, Simple Truth Organic Dark Chocolate with Sea Salt, Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Still wowing us! Nice drop Momma!
21 abr 18 por membro: 8Patty
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21 abr 18 por membro: teskandar
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Thanks guys! Just up and down in the same area this week but this is the lowest I’ve been in about 19 years! 🙂
21 abr 18 por membro: momma6224
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21 abr 18 por membro: smprowett
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That is quite an accomplishment!
21 abr 18 por membro: Gingerk65
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21 abr 18 por membro: kattay
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21 abr 18 por membro: momma6224
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Whatever it is it’s working for you. I’m stuck. Ive increased my calories but still not losing. Think I’m going to try what you were saying. Decrease the calories and then bring them back up. It’s worth a try.
22 abr 18 por membro: BrendaElaine
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Moving in the right direction....;D Countdown to Europe is on, so keep going!!!! I'm cheering you on----Have you made it to PF yet ? I've kept going this past week, so you'd better catch up...... (haha) That membership is calling you name ----
22 abr 18 por membro: wright2018
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Thanks wright! I haven’t made it to the gym yet 😞 you’re doing way better than me! Hopefully I catch up soon with gym attendance.
22 abr 18 por membro: momma6224
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Brenda—I hope you find something that works—it can be frustrating! Keep going...sometimes it just takes a lot of patience and perseverance
22 abr 18 por membro: momma6224
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22 abr 18 por membro: 8Patty
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22 abr 18 por membro: momma6224
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22 abr 18 por membro: misty1962
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Histórico de Peso de momma6224
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