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Yesterday I ate a big lunch. gained a little weight but no worries.
I got great advise on my last post on Friday about goals, setting them and doing them in increments to sustain motivation.
My goal is to go from 308lbs to 190lbs but establishing short-term goals as well as my longterm goal will give greater value and satisfaction as I work toward 190lbs.
Actually walked last night almost 3 miles and didn't feel like total crap.
Let's do this!
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132,9 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 46,7 kg .
Dieta cumprida: Razoavelmente Bem.
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5193 kcal
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Líp: 173,90g | Prot: 154,51g | Carbs : 699,31g.
Pequeno Almoço: Coffee, Fairlife 2% Milk, Banana. Almoço: San Giorgio Medium Shells Pasta, Publix Red Bell Pepper, Italian Sausage, Ground Beef (95% Lean / 5% Fat). Jantar: Pinot Noir Wine, Bertolli Chicken Florentine & Farfalle, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Seeds of Change Seven Whole Grains Rice, Mann's Sunny Shores Broccolini. Snacks/Outros: Nothing Bundt Cakes Red Velvet Bundtlet, Nothing Bundt Cakes Red Velvet Bundtlet. mais...
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3398 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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