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It's say Jacob wrestled an angel. Jeff here, he just wrestled with the scale, and today the scale won... but tomorrow is another day.
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111,3 kg
Perdidos até agora: 98,2 kg .
Ainda faltam: 25,1 kg .
Dieta cumprida: Razoavelmente Bem.
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932 kcal
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Líp: 35,78g | Prot: 74,04g | Carbs : 93,92g.
Pequeno Almoço: The New Primal Grass-Fed Beef Jerky. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Mushroom Stroganoff. Snacks/Outros: Sun Date California Medjool Dates, Indian Flatbread Naan, Quest Chocolate Chip Cookie Dough Protein Bar. mais...
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A Ganhar 6,4 kg por Semana
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