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Did well until late night then got the munchies and ate everything! Not going to let it slow me down but it did make me sad to see just how many calories those Oreo's and milk actually are. I will try again today.
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149,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 59,0 kg .
Dieta cumprida: Fraco .
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2869 kcal
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Líp: 132,09g | Prot: 96,72g | Carbs : 301,48g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A), Graham Crackers (Plain or Honey, Includes Cinnamon). Almoço: Sweet potato soup. Jantar: 365 Shredded 3 Cheese Blend, Daisy Sour Cream, Juanita's Foods Tortilla Chips, Chili. Snacks/Outros: Oreo Chocolate Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A). mais...
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4820 kcal
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Exercício:
Estar Sentado - 4 horas, Conduzir - 6 horas, Caminhar (Lento) - 3/kph - 2 horas e 10 minutos, Descansar - 4 horas e 50 minutos, Dormir - 7 horas. mais...
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A Perder 9,5 kg por Semana
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