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Grr… Still haven’t found the right balance – down a bit from yesterday. Overall doing well but work is pretty stressful – up at 5:30am this morning. Workout went well and I am looking forward to the weekend.
Be Happy!
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73,7 kg
Perdidos até agora: 65,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2008 kcal
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Líp: 103,01g | Prot: 184,54g | Carbs : 90,36g.
Pequeno Almoço: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Franz 100% whole, Arugula, All Natural Roasted Turkey Breast, Greek Olive, Spinach, French's Mustard, Green Pepper, Mushrooms, Asparagus, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. Jantar: Feta Cheese, Cabernet Sauvignon, Butter, Mushrooms, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green String Beans, Couscous (Cooked). Snacks/Outros: Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. mais...
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A Perder 0,6 kg por Semana
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