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Happy with weight-loss. Had a good session at the gym last night. Overall feeling great it has been an interesting journey so far and now definitely a lot easier. I know what and when to eat to achieve my results. The first 3 weeks were hard, the temptations to stop the diet, cheat, everything under the sun except dieting but got through that. Just need to keep soldiering on now for the next year until I achieve my goal.
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113,7 kg
Perdidos até agora: 40,4 kg .
Ainda faltam: 26,7 kg .
Dieta cumprida: Razoavelmente Bem.
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707 kcal
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Líp: 15,02g | Prot: 122,96g | Carbs : 17,60g.
Pequeno Almoço: Aussie Bodies Low Carb Protein Shake. Almoço: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Jantar: International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. mais...
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A Perder 2,8 kg por Semana
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