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Should mention that I did a half marathon called Race to Robie (with a 2000' elevation change) on Saturday. With my almost 30 lb weight loss from last year, I cut 20 minutes off my time. Tracking my food for Sat, I almost consumed 7000 Calories, but am pretty sure I burned off most of that during the event.
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101,1 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1133 kcal
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Líp: 40,84g | Prot: 73,37g | Carbs : 117,60g.
Pequeno Almoço: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Almoço: Unsweetened Iced Tea, Whole Foods Market Sesame Ginger Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Jantar: Milk (Nonfat) , No Name Mixed Vegetables, Macaroni. Snacks/Outros: Tomato Juice, Delallo Genoa Salami. mais...
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2568 kcal
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Exercício:
Golfe (de Carrinho) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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