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Well, I don't know whether to be pleased that I lost a lest some, or displeased that it's only .5 pounds. I guess pleased. I would have expected to stay the same simply because I tend to every few weeks. I'm working out regularly but not particularly hard. I'm staying on my 'diet' but it's pretty easy since I'm eating food I like and actually enjoying eating much more than I did before. I had gotten into a very bad habit of eating when I wasn't hungry. Actually eating when I was almost full. I've gotten pretty good at eating when I'm a bit hungry but not letting myself get too hungry. Except of course in the morning. I love waking up hungry! Some nights I get hungry just before bed and sometimes I eat and sometimes I don't. For the last few nights I've done well at telling myself I can eat in the morning. I only worry about going to bed hungry in case I don't sleep well. So far, no problem sleeping. So all in all, everything is going very well.
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60,6 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1550 kcal
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Líp: 37,56g | Prot: 75,44g | Carbs : 245,09g.
Pequeno Almoço: apple, pecan and brown sugar oatmeal, corn on the cob. Almoço: sweet relish, mustard, potato pops, ketchup, kroger hot dog bun light, johnsonville turkey sausage. Jantar: potato pops, kroger light sandwich bun, miracle whip light, albacore tuna, saltines, butter and canola, slim bagel, beef barley soup. Snacks/Outros: corn flakes, light&fit toasted coconut, watermelon, fiber one brownie, sugar free pudding, milk. mais...
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2100 kcal
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Exercício:
Estar Sentado - 6 horas, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 3 horas, Conduzir - 1 hora, Descansar - 5 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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