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I'll try to control the bounce a bit better this week.
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91,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1949 kcal
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Líp: 85,06g | Prot: 170,28g | Carbs : 126,26g.
Pequeno Almoço: British Columbia spartan apple, Cheddar Cheese, 2% Fat Milk, White Bread, Butter, Boiled Egg. Almoço: Oranges, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, White Tuna Fish (Drained Solids In Oil, Canned). Jantar: Chicken Breast, Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 3,8 kg por Semana
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 Comentários
I'm with you. Eating to build muscle and keeping weight in check is a balancing act. I'm trying to gain muscle and reduce body fat at the same time and it isn't easy. Controlling the bounce can be difficult but doable and the key to success. Good luck, I'm trying with you...
24 abr 18 por membro: John10251
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Good to hear John. I'm actually seeing results. Balancing act indeed. I tend to cut where I can and when I'm ravenous I go ahead and hit maintence for a while. I'm definately leaning out while my weight drops slowly.
24 abr 18 por membro: northernmusician
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Histórico de Peso de northernmusician
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