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Only 1 lb away from my mini goal today. Close and I will take it!
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93,4 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: 100%.
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3900 kcal
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Líp: 200,21g | Prot: 181,28g | Carbs : 345,29g.
Pequeno Almoço: Splenda, Ice decaf coffee, Light Cream, Oreo Donut, Oreo Crumble Donut, Spray Butter, Cream Cheese, New York Style Blueberry Bagel. Almoço: Chicken perdue perfect, Beef rib, Calzone, a1, Bread and Butter pickles, American Cheese, Bacon Wrapped Chopped Beef Steak, Hamburger Buns (Enriched), Fat Free Thousand Island Dressing, Miracle Whip Light, Ketchup, Ketchup, Double hamburger. Snacks/Outros: Hershey's milk chocolate, Grahams Squares, Jet puff, Nacho Cheese Tortilla Chips. mais...
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2468 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Conduzir - 2 horas, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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 Comentários
WOOO HOOOOO - your new low! so happy for you! Have fun at your party and wear your new skirt with pride!
07 jul 12 por membro: HCB
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I am doing a little victory dance with you!!!! Great job!
08 jul 12 por membro: Heidijoy
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Allright, Jessa! Congratulations. Well done.
08 jul 12 por membro: Helewis
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Way to go girl!! Congratulations!
08 jul 12 por membro: tmhiggins
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Just checking out your journal since I have been low on free time lately. Good luck getting to your goal of 205. You are eating up the scale and now you have at at least 15 days before you have to worry about strange increases again.
08 jul 12 por membro: 555Rachel
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way to go stay motivated and you will see the results
08 jul 12 por membro: esther reid
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Congrats!! Keep up the great work!
08 jul 12 por membro: erika2633
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12 jul 12 por membro: jessabridge4444
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Hope you've made it by now!!! You can do it!
14 jul 12 por membro: coachcj8
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Histórico de Peso de jessabridge4444
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