|
It's Saturday ya'll!!! Thank goodness - what a weird work week. I should have taken vacation days. Instead, I got two Mondays!! Anyway-it's all about home and me today. Have a great weekend everyone!!!
|
96,6 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1261 kcal
|
Líp: 56,98g | Prot: 109,74g | Carbs : 34,22g.
Pequeno Almoço: grape tomatoes, kirkland egg product, splenda, coffee, egg, bacon. Almoço: chicken breast, olive oil & vinegar dressing, athenos feta, carrots, romaine. Jantar: chicken breast, Shredded Mozzarella Cheese, broccoli, cauliflower. Snacks/Outros: merlot, precious string cheese. mais...
|
|
2496 kcal
|
Exercício:
Ir às Compras - 30 minutos, Trabalho Doméstico - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Ganhar 1,6 kg por Semana
|