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Had a big meal last night with friends and added in foods that I haven’t had in a while (including some couscous). This morning I will go on a 8 mile hike with friends and then plan on doing some painting in the afternoon.
Be Happy!
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74,1 kg
Perdidos até agora: 64,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2058 kcal
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Líp: 113,71g | Prot: 184,42g | Carbs : 100,60g.
Pequeno Almoço: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. Almoço: Extra Sharp Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Classic Yellow Mustard, All Natural Roasted Turkey Breast, Apple Pie. Jantar: Macaroni Salad, Fried Egg, Pork Loin (Whole), Green Cabbage. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. mais...
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3922 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Caminhada - 4 horas, Conduzir - 2 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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