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So keeping my sodium under 1500 mg a day is going to be really hard. I like soup, and soup has a lot of sodium in it. However, I've been really nervous this week that I wasn't going to lose much because I'm on my period, and I get so bloated, ad you retain so much water, but I feel like I've done well! I had to weigh myself three or four times this morning to make sure the scale wasn't lying! I'm excited. (:
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68,6 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1232 kcal
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Líp: 52,95g | Prot: 96,94g | Carbs : 105,56g.
Pequeno Almoço: Women's Multivitamin, special k protein shakes, Light Fat Free Strawberry Shortcake Yogurt. Almoço: 100% Whole Wheat Bread, Vermont Cheddar Cheese (Yellow & White), Scrambled Egg. Jantar: Lo-carb Monster Energy, Grilled Chicken (Skin Not Eaten). Snacks/Outros: Caramel Cookie Crunch. mais...
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1726 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,7 kg por Semana
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