Jornal de eightpac, 25 abr 18

Diet going well. Planning to put in some cardio tommorow morning. I will now be scaling back on the training and starting to change my food in order to gear myself up for the long haul.

113,1 kg Perdidos até agora: 41 kg .    Ainda faltam: 26,1 kg .    Dieta cumprida: Razoavelmente Bem.

---

1248 kcal

Líp: 65,18g | Prot: 137,61g | Carbs : 23,95g.   Pequeno Almoço: Aussie Bodies Low Carb Protein Shake. Almoço: Barbecued Pork Spareribs with Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking). Jantar: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Outros: Benifex Fish Oil (1000 mg). mais...