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Okay so I was at 293 on Saturday and I felt like it was a fluke maybe it was Sunday. I hesitate to mark it down in the app so I ended up doing it yesterday I weighed myself this morning and I'm now 289 and again I feel like that's a flute that's like a pound a day is that even possible I'm not taking a detox tea or anything like that or water pill. is it possible that my metabolism is just like an Overdrive?
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131,3 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 42,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1375 kcal
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Líp: 53,89g | Prot: 86,30g | Carbs : 143,32g.
Pequeno Almoço: Kirkland Signature Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bongards American Cheese Slices, farm fresh large egg, Ketchup, Ore-Ida Shredded Hash Brown Potatoes. Almoço: Flavorite Three Cheese Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash. Jantar: Carrots, Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Thighs, White Rice (Medium-Grain, Cooked). Snacks/Outros: Kirkland Signature Soft & Chewy Granola Bars, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks. mais...
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3883 kcal
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Exercício:
Musculação (Moderado) - 27 minutos, Elliptical - 35 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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A Perder 11,7 kg por Semana
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