Jornal de gehamilton76, 25 abr 18

Beach day today started off with a brownie but clawed back the cals by walk and eating sensibly the rest of the day. Burden of the day #brownie#cheese

60 kg Perdidos até agora: 0 kg .    Ainda faltam: 9 kg .    Dieta cumprida: Razoavelmente Bem.

---

1483 kcal

Líp: 60,34g | Prot: 55,43g | Carbs : 185,17g.   Pequeno Almoço: Encona Original Hot Pepper Sauce, Carrots , Coffee with Milk, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Almoço: Costa Coffee Belgian Chocolate Brownie , Starbucks Ham & Cheese Toastie, Cappuccino. Jantar: Cheddar Cheese , Cucumber (with Peel) , Olives, Pickled Egg, Tetley Tea with Semi-Skimmed Milk, Chicken Breast, White Potatoes (Flesh and Skin, Baked) . Snacks/Outros: Walnuts. mais...

1615 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 20 minutos, Correr - 10/kph - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...