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woke up late, so I'm not terribly worried about the extra weight as I'm sure it's water but I'm forcing myself to log every day now to stay on track
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61,8 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2212 kcal
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Líp: 120,75g | Prot: 68,74g | Carbs : 228,13g.
Almoço: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Creamed Honey, Oroweat Country White Bread, Quaker 100% Whole Grain Oatmeal, Butter (Salted), Food Lion Dark Brown Sugar. Jantar: Wal-Mart Ground Beef Chuck 80/20. Snacks/Outros: Great Value Romaine Lettuce, Daisy Sour Cream, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Pineapple, Pistachio Nuts, Wonderful Roasted & Salted Pistachios in Shells. mais...
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A Ganhar 5,1 kg por Semana
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