|
after 6.5 mi run and bm, was 132 prior
|
58,8 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1807 kcal
|
Líp: 91,27g | Prot: 132,56g | Carbs : 132,58g.
Pequeno Almoço: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Almoço: Bell & Evans Coconut Breaded Chicken Breast Tenders, Grilled Chicken, Chopped Pecans, Garlic & Fine Herbs Gournay Cheese, Strawberry Balsamic Vinaigrette, Spring Mix, Melba Toast. Jantar: Glory Foods Seasoned Southern Style Turnip Greens, Valentina Hot Sauce, Sea Queen Swai Fillets. Snacks/Outros: Pro Whey, Creamy Peanut Butter, Water, Red Raspberries, Dannon Light & Fit Greek - Vanilla, Lemon, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mais...
|
|
2000 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 1 hora e 18 minutos, Dormir - 7 horas, Descansar - 15 horas e 42 minutos. mais...
|
A Perder 5,1 kg por Semana
|