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Doing well. Summer has finally arrived here in the Northwest. Yesterday was a perfect day for a hike – and I had a great time on my trip up to Annette Lake. Weather was great – although there was still a bit of snow at the top of the mountain.
Today we are having breakfast with friends – and then will spend the rest of the day getting some chores done around the house.
Be Happy!
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73,8 kg
Perdidos até agora: 65,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2009 kcal
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Líp: 117,45g | Prot: 181,40g | Carbs : 88,02g.
Pequeno Almoço: Wheat Bread, Cream, Coffee, Hillshire Farm Sausage, Parmesan, Onion, Garlic, Spinach, omelet, Protein Shake - Chocolate. Jantar: Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach, Butter Chicken. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. mais...
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2625 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Conduzir - 1 hora, Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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