Jornal de amandabeth, 06 mai 10

I hope it's just taking a while to catch up with me, because I did everything right this week. I burned more calories than I consumed. I worked out every day, sometimes more than once a day. I did have some sweets that I probably shouldn't have had, but all in all, it was a great week. It's a little disappointing that I didn't lose. But I didn't gain either! That's always a good thing. I'm going to stay positive!! My buddy is doing wonderful and I want to support her as much as I can! :) Good things for next week!!

136,4 kg Perdidos até agora: 4,2 kg .    Ainda faltam: 46,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2214 kcal

Líp: 87,48g | Prot: 83,97g | Carbs : 265,63g.   Almoço: Skim Milk, Shredded Cheese, Egg, English Muffin. Jantar: Suddenly Pasta Salad (Caesar), Mayonnaise, Skim Milk, Great Value Hamburger Bun, Banquet Chicken Breast Patty. Snacks/Outros: Skim Milk, Frosted Flakes. mais...

3782 kcal

Exercício: Trabalho de Escritório - 7 horas, Descansar - 6 horas, Dormir - 11 horas. mais...