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I am back, making another attempt to regain control. Too many things were happening recently. I made a decision to take some time off FS. Unfortunately I only once again proved to myself that while I do not lose weight by just counting calories, I do gain weight when I stop doing that. Unfortunately too many things are still going on, but if I do not make another attempt now, I will only have more weight to lose later on.
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79,8 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Não Aplicável .
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1171 kcal
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Líp: 80,52g | Prot: 65,92g | Carbs : 52,16g.
Pequeno Almoço: Coffee, Almond, Butter, Egg, Green onions, Tomatoes, Coconut oil, Sea Buckthorn 100. Almoço: Beef tongue, Sauerkraut. Jantar: Balsamic Vinegar, Olive Oil, Watercress, Green Leaf Lettuce, California Avocados, Shrimp, Tomato. Snacks/Outros: Apricot. mais...
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2112 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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