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today we when to six flags and it was hot i have drinked about 100 oz. of water but yet i feel like i need to keep drinking because of a light head ache. i have eaten only what i prepared and it was a total of 20 oz. of chicken with no oil. it was preaty good. hope that helps.
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58,3 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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589 kcal
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Líp: 23,16g | Prot: 88,65g | Carbs : 0,50g.
Almoço: Chicken Breast. Snacks/Outros: trident gum. mais...
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A Perder 3,8 kg por Semana
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