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(6th week) 😑 I'm not getting discouraged just kind of disappointed that I keep doing the yo-yo effect & can't seem to find a way to just keep it off...well its a new week and ill just change a few things up again, got to keep moving forward! 😊
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135,4 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 67,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1357 kcal
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Líp: 46,34g | Prot: 52,36g | Carbs : 193,91g.
Pequeno Almoço: Great Value Maple & Brown Sugar Instant Oatmeal. Jantar: Pineapple, Corn, Instant White Rice, Panda Express Firecracker Chicken Breast. Snacks/Outros: Kroger Crispy Rice Marshmallow Treat, Nestle Vanilla Ice Cream Drumstick, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). mais...
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A Ganhar 1,3 kg por Semana
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