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Had a very goodnightsleep. i woke up at 11:30!!!
so my weigh-in might be a little distorted.
i am very proud to say i weigh below 88 kilo, i
stopped believing that, since i didn't loose any weight
for about 3 months. But now the race has started
anew...
i am also very proud that i did not resolve to food
yesterday other than piling up my plate a bit more
but the food was lean, so it wasn't too bad...
the second round!
maud.
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87,5 kg
Perdidos até agora: 25,5 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: 100%.
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1722 kcal
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Líp: 89,04g | Prot: 99,32g | Carbs : 139,46g.
Pequeno Almoço: Brown Rice Cakes. Almoço: Tomatoes, Freshly Squeezed Orange Juice, Magere Kwark Vanille-Perzik. Jantar: Ground Pork, Potato French Fries, Rainbow Trout (Farmed), Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. Snacks/Outros: Gouda Cheese. mais...
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A Perder 2,1 kg por Semana
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