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Not a good start to my journey, after a collapse in the home with low oxygen levels, i have spent 4 days in hospital getting sorted out and eating hospital food, I was convinced I would have had a loss in my first week, but it was not to be, came out of hospital with a gain of .2kg.
I may have to look at my recommended daily allowance and lower it because I think it is too high and needs to be lower.
Looking at my graph with a straight line looks like I would be maintaining my weight which is not what I want to achieve, I want to see a loss so need to adjust calories in down.
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143,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Fraco .
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1419 kcal
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Líp: 93,06g | Prot: 42,46g | Carbs : 94,99g.
Pequeno Almoço: Cravendale Whole Milk, Coffee (Brewed From Grounds), Jordans Country Crisp Chunky Nuts. Jantar: Morrisons Mixed Olives with Feta, Coleslaw Salad Dressing, Morrisons Pork & Egg Pie, Cheddar Cheese, Morrisons Thin Sliced Cooked Ham. Snacks/Outros: Coffee with Milk. mais...
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4351 kcal
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Exercício:
Estar Sentado - 8 horas, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Descansar - 3 horas. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Did they say what prompted the low O2 and collapse? I hope you’re feeling better now. All the best for your journey to better health - there’s plenty of support here!
28 abr 18 por membro: Phooka
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No but it was due to me having a clot in my left lung as a result of shallow breathing due to a pain in my shoulder, I thought it was a heart attack (similar feeling) after already having one 15 years ago, I have been started on a 6 month course of warfarin to dissolve the embolism, that is going to affect my diet and the INR blood reading, so I am going to have to be careful of what I eat for the next 6 months.
28 abr 18 por membro: colin jones
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Histórico de Peso de colin jones
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